Before you go
Finding the right psychologist matters. Use the PsyNepal directory to identify practitioners in your city who work with your concerns. Look at their listed specialties, session modes (in-person or online), and fee range.
When you book an appointment, you may be asked to share a brief description of what brings you in. This is not a formal assessment — just enough for the practitioner to prepare.
What happens in the first session
The first session is usually an intake conversation. Your therapist will:
- Introduce themselves and explain how they work
- Ask about your concerns — what brought you in, how long things have been difficult, what you have tried
- Take a brief history — family, education, work, significant life events
- Discuss confidentiality — what is and is not shared, and legal exceptions (such as risk of serious harm)
- Explain the process — how often you might meet, what therapy with them typically looks like
You do not need to share everything in the first session. It is normal to feel guarded initially.
After the first session
You may feel emotionally tired after your first session — this is common. Take it easy for the rest of the day if you can.
Most therapists will suggest meeting weekly at first, then adjusting as needed. Progress in therapy is rarely linear.
A note on cultural fit
In Nepal, it is entirely reasonable to consider whether a therapist understands your cultural and social context. You can ask them directly. A good therapist will welcome the question.
If you need to try more than one practitioner before you find the right fit, that is completely normal.